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Why are we talking about inner peace and how is it related to coaching? How many times did you hear these words: just relax, it is ok, calm down – it is not a big deal, no need to stress. But no matter how well we know this, we still find ourselves spiralling down into…

Embracing Self-Discovery in Coaching In our younger days when decisions were made for us, taking instructions was a natural way of learning.  We grew and matured along the way.  Instructions were usually well intentioned.  However, the outcome did not necessarily result in satisfaction and fulfilment.  A coach has to avoid giving advice to guide the…

Are You Really Listening? Hearing is the act of perceiving sound.  The ears and brain work together to process those varied sounds.  You then identify what that is.  Is it the sound of wind?  Or that of a door slamming shut. Same noise, different identification.  Listening is more than just hearing.  It involves understanding what…

Let’s pick up from where we left off last time and explore some simple but effective steps to change your self-talk. Get ready to throw the heavy weight of fears and doubts off your shoulders to move forward with ease! 1. ACKNOWLEDGE AND CHALLENGE YOUR NEGATIVE – Stop being a hostage of your own thinking…

What comes first? Does your brain tell you what to do and what to think? Or are you in control of your own thoughts? Remember yourself laying wide awake at this famous 2 am in the morning with zero sleep, but with hundreds of thoughts that keep racing in your mind up and down like…