By Nadege Esteban-Frutos What are your favourite quotes? How do you use them into your daily life and into your coaching practice? I love quotes. I even keep one file on my computer where I collect the quotes that I like. As far as I remember, I have always loved quotes. I started with this…
by JERI XIE Every one of us has this little voices from within that speaks to us every single day. These voices within us are our mental chatters – or in another word, our thoughts. When we were a young toddler or a kid, before memory and logic developed, we stayed in the present moment…
by NADEGE ESTEBAN-FRUTOS If you missed part 1 of 2, <click here> In recent years, the science of compassion has emerged. Now, we know more about the biology and the neurosciences of compassion : when we feel compassion, our heart rate slows down, our body secretes the “bonding hormone” oxytocin, and regions of the brain linked…
by ARMELLE STOLTZ Do you know that gender diversity creates greater value among a team? Most companies which have gender diversity at top level are experiencing higher results. Why is it so? Men and women are equal in numbers, not equal in value. Then you need both to go further.
by JERI XIE No One Says It Is Easy When your mother pushed you out of her womb, it wasn’t easy for her but she still did it anyway. She knew it was going to hurt but she knew she would receive the greatest joy when she could finally see your face. While she was going through those sufferings for hours, your dad witnessed the pain and was…
by HELEN TEH A Learning and Growing Journey by HELEN TEH (Part 2 of 3) <If you missed part 1, click here> I was conducting a Performance Management Workshop for a group of staff. We came to the part where we discussed about what we must do for the one on one session. The individual…