The Compassionate Coach: 6 Ways Mindfulness Can Help You Be More Compassionate (Part 2 of 2)

by NADEGE ESTEBAN-FRUTOS If you missed part 1 of 2, <click here> In recent years, the science of compassion has emerged. Now, we know more about the biology and the neurosciences of compassion : when we feel compassion, our heart rate slows down, our body secretes the “bonding hormone” oxytocin, and regions of the brain linked […]
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